moelholm🏃🏻♂️ on Nostr: ✅⛰️🏃🏽 Hilly Thursday Today: a strength session (Core, Squats and ...
✅⛰️🏃🏽 Hilly Thursday
Today: a strength session (Core, Squats and Deadlifts) and a Hill Repeats session. For the latter I chose two segments on a route and then repeated them; one on a trail hill - the other on the road adjacent to it. In both cases the segment was runnable (trail was barely runnable).
⛰️🏃🏽400m EG bagged
https://strava.app.link/znOw0YfsEJb
🏋🏻6000 kilograms moved
https://strava.app.link/pdJJjgysEJb
… and its warm up companion: 2K run @ Treadmill
https://strava.app.link/aD4NeGEsEJb
#running #trailrunning
Today: a strength session (Core, Squats and Deadlifts) and a Hill Repeats session. For the latter I chose two segments on a route and then repeated them; one on a trail hill - the other on the road adjacent to it. In both cases the segment was runnable (trail was barely runnable).
⛰️🏃🏽400m EG bagged
https://strava.app.link/znOw0YfsEJb
🏋🏻6000 kilograms moved
https://strava.app.link/pdJJjgysEJb
… and its warm up companion: 2K run @ Treadmill
https://strava.app.link/aD4NeGEsEJb
#running #trailrunning