randy on Nostr: I do. I use edge tub. Has been super beneficial. I find cold makes me feel better ...
I do. I use edge tub. Has been super beneficial. I find cold makes me feel better than sauna. I’ve tried both. I started with cold showers for about a year, and once I was hooked, I moved into cold plunges. I do them about 4x per week, 10-12 minutes at 42 degree water. I also still do cold showers. There’s some nuance to find what works for you - but I find I don’t get sick, I have more energy and mental clarity.
Published at
2024-08-14 15:59:40Event JSON
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