ironsol on Nostr: Mass Reduction Log Day 7 108.5 kg ---Notes--- An okay day, started good, ended ...
Mass Reduction Log
Day 7
108.5 kg
---Notes---
An okay day, started good, ended poorly.
Had some snacks toward the end of the day that I did not need. Mindlessly ate in front of the TV again. Really need to not do that.
Was hard to stay mindful when exhausted and sitting in front of TV.
---Food---
Black coffee
Eggs
Sausage
Potatos
9 pieces of chocolate candy
Turkey
Cheese
chips
frozen berries
almonds
---Exercise---
Home remodeling
Long walk
---Net---
2002/2000 kcal
Mostly I over-eat due to boredom or distraction, or (unconsciously) seeking instant gratification, or shop for food when I'm hungry.
Need to (1) stay busy (2) eat without distractions, (3) stay mindful.
I'll do even better on the next day. Small improvements count.
Day 7
108.5 kg
---Notes---
An okay day, started good, ended poorly.
Had some snacks toward the end of the day that I did not need. Mindlessly ate in front of the TV again. Really need to not do that.
Was hard to stay mindful when exhausted and sitting in front of TV.
---Food---
Black coffee
Eggs
Sausage
Potatos
9 pieces of chocolate candy
Turkey
Cheese
chips
frozen berries
almonds
---Exercise---
Home remodeling
Long walk
---Net---
2002/2000 kcal
Mostly I over-eat due to boredom or distraction, or (unconsciously) seeking instant gratification, or shop for food when I'm hungry.
Need to (1) stay busy (2) eat without distractions, (3) stay mindful.
I'll do even better on the next day. Small improvements count.