mleku on Nostr: #fasting is something that i think definitely can help with a lot of things for some ...
#fasting is something that i think definitely can help with a lot of things
for some time now "calorie restriction" has been positively shown to increase lifespan and health, and it has also been found more recently that fasting stimulates stem cells to regenerate tissue
my issue with type 2 diabetes and peripheral neuropathy, which has slowly developed over the last 10 years, is a clear example of something that this will help with, and something that a lot of people will already be in early stages of developing out there
it is very unfamiliar though, this thing of not eating for days... but once you start to do it it gets more and more normal and you start to understand the process is positive and helpful... and it really does take 3 days for your GI tract to empty out and stop dumping food nutrients into your blood, 4-7 days really is the minimum time to do this for
our digestive systems are a pipeline system, in multiple time-windows from the moment of putting food in your mouth there is a series of processes that run in parallel down the tubes, and they do take 3 days to finally finish at the end, and it is only when that all stops that you are actually fasting
for some time now "calorie restriction" has been positively shown to increase lifespan and health, and it has also been found more recently that fasting stimulates stem cells to regenerate tissue
my issue with type 2 diabetes and peripheral neuropathy, which has slowly developed over the last 10 years, is a clear example of something that this will help with, and something that a lot of people will already be in early stages of developing out there
it is very unfamiliar though, this thing of not eating for days... but once you start to do it it gets more and more normal and you start to understand the process is positive and helpful... and it really does take 3 days for your GI tract to empty out and stop dumping food nutrients into your blood, 4-7 days really is the minimum time to do this for
our digestive systems are a pipeline system, in multiple time-windows from the moment of putting food in your mouth there is a series of processes that run in parallel down the tubes, and they do take 3 days to finally finish at the end, and it is only when that all stops that you are actually fasting