WhisperWind on Nostr: If you want to know whats the best oil for cooking, watch this: ...

If you want to know whats the best oil for cooking, watch this: https://youtu.be/pljQrjiDC9Q

95% of all chronic diseases relates to inflammation. And refined oils are pro-inflammatory.

Basically the refining process makes oils unhealthy just to get the last drop of oil out of the plant. Refined oil is my definition of fiat oil.