rakoo on Nostr: For family issues I had a little break, but I'm back baby! #workout Día 1 October 24 ...

For family issues I had a little break, but I'm back baby!

#workout


Día 1
October 24 07:51-08:52

Barbell Squat
1. 41 Kg x 5 Reps
2. 51 Kg x 5 Reps
3. 62 Kg x 3 Reps
4. 67 Kg x 5 Reps
5. 77 Kg x 5 Reps
6. 87 Kg x 5 Reps

Bent-Over Barbell Row
1. 31 Kg x 5 Reps
2. 38 Kg x 5 Reps
3. 46 Kg x 3 Reps
4. 50 Kg x 5 Reps
5. 57 Kg x 5 Reps
6. 65 Kg x 5 Reps

Barbell Bench Press
1. 31 Kg x 5 Reps
2. 38 Kg x 5 Reps
3. 46 Kg x 3 Reps
4. 50 Kg x 5 Reps
5. 57 Kg x 5 Reps
6. 65 Kg x 5 Reps

Dumbbell Side Raise
1. 5 Kg x 21 Reps
2. 5 Kg x 21 Reps
3. 5 Kg x 21 Reps

Rubber Band Face Pull
1. 3 Kg x 21 Reps
2. 3 Kg x 21 Reps
3. 3 Kg x 21 Reps

Donkey Calf Raise
1. 20 Kg x 20 Reps
2. 20 Kg x 20 Reps
3. 20 Kg x 20 Reps