Sarah Jackson on Nostr: npub1e5ffp…t4n4e - validating their feelings, without necessarily commenting / ...
npub1e5ffpkdfuyajnchpwkss6r5tejzg6rfj6jud7f4dusqvglgu39esut4n4e (npub1e5f…4n4e)
- validating their feelings, without necessarily commenting / advising / judging the situation. I usually say something like "I can understand that", or "that's understandable" and maybe "I think I would feel the same way"
- gently challenging negative self beliefs eg "I don't agree that you're stupid. To me it sounds like you're feeling overwhelmed"
Phew, sorry for the long reply!
- validating their feelings, without necessarily commenting / advising / judging the situation. I usually say something like "I can understand that", or "that's understandable" and maybe "I think I would feel the same way"
- gently challenging negative self beliefs eg "I don't agree that you're stupid. To me it sounds like you're feeling overwhelmed"
Phew, sorry for the long reply!