tinita on Nostr: Physical exertion is a must for me, even though it took me decades to come to this ...

Physical exertion is a must for me, even though it took me decades to come to this realization. When I am active during the day I feel way better, both physically and mentally, and most importantly I sleep better. This leads to more energy the following day, which means better performance during exercises and the cycle continues. Exercise is a win-win-win. 💪

#exercise #sports #health #goodlife