tyiu on Nostr: Treadmill: - 10 minutes @ 6 mph Squats: - Bodyweight x 10 reps - 45 lbs x 10 reps - ...
Treadmill:
- 10 minutes @ 6 mph
Squats:
- Bodyweight x 10 reps
- 45 lbs x 10 reps
- 70 lbs x 6 reps
- 80 lbs x 4 reps x 2 sets
Deadlift:
- 45 lbs x 10 reps
- 70 lbs x 10 reps
- 80 lbs x 10 reps x 2 sets
Curl + Arnold Press:
- 20 lbs x 10 reps x 2 sets
Published at
2025-01-26 20:27:12Event JSON
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"content": "Treadmill:\n- 10 minutes @ 6 mph\n\nSquats:\n- Bodyweight x 10 reps\n- 45 lbs x 10 reps\n- 70 lbs x 6 reps\n- 80 lbs x 4 reps x 2 sets\n\nDeadlift:\n- 45 lbs x 10 reps\n- 70 lbs x 10 reps\n- 80 lbs x 10 reps x 2 sets\n\nCurl + Arnold Press:\n- 20 lbs x 10 reps x 2 sets",
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