Ponddrop on Nostr: Today I ran a speed workout (critical VR) with an easy warm up and cool down. Ended ...
Today I ran a speed workout (critical VR) with an easy warm up and cool down. Ended up at 7.6k total distance, with 5 four minute sections just below my 5k pace (haven’t actually run a 5k in forever but maths.) I also ran a talk test/easy run yesterday that was 5.7k. Two months ago, #Running that far on back to back days would leave me exhausted and limping. I feel amazing instead. #progress
Published at
2024-04-01 21:50:28Event JSON
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