DATE: January 19, 2025 at 08:01PM SOURCE: PSYCHOLOGY TODAY Direct article link at end ...

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DATE: January 19, 2025 at 08:01PM
SOURCE: PSYCHOLOGY TODAY

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In a world that often glorifies busyness and constant achievement, taking time to pause and appreciate the present moment is essential for our mental health. Here are 6 simple ways to get started today. https://t.co/X3ky9KmqJr

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