Smash on Nostr: I just started on intermittent fasting (1 meal a day) about 10 days ago and I’ve ...
I just started on intermittent fasting (1 meal a day) about 10 days ago and I’ve already lost 20 pounds of fat while maintaining lean muscle.
Mentally, I’ve never felt better or had better focus in my life!
Published at
2023-03-13 15:13:06Event JSON
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