telluride on Nostr: Back pain (when its not clearly your spine) should always be addressed with strength ...

Back pain (when its not clearly your spine) should always be addressed with strength conditioning and mobility training.
Focus on hi rep (body weight only) hyperextensions (3x of 20-25)

You can start deadlifting at a very moderate weight once those hypers are relatively easy with a 25lb plate on your chest.
6-8 week journey to a newfound mobility.

You will thank me.
🧡👊🏻🍻🥩