helplessduck on Nostr: npub1lxppt…5qw7x In my DBT group we frequently discuss urge surfing and wise mind. ...
npub1lxpptev62epdcgl84g53dfef23h6d6xxktvha5t7t25sh9djy33q45qw7x (npub1lxp…qw7x)
In my DBT group we frequently discuss urge surfing and wise mind.
Urge surfing: I recognize the urge, accept it, use wise mind to get to the "crest" of the "wave" of urges to ride it back down safely.
Wise mind: It's a venn diagram with emotional thoughts in one circle, and rational thoughts in the other. Wise is the overlap. I sort my thoughts into rational and emotional and find overlap.
I don't know if that helps.
In my DBT group we frequently discuss urge surfing and wise mind.
Urge surfing: I recognize the urge, accept it, use wise mind to get to the "crest" of the "wave" of urges to ride it back down safely.
Wise mind: It's a venn diagram with emotional thoughts in one circle, and rational thoughts in the other. Wise is the overlap. I sort my thoughts into rational and emotional and find overlap.
I don't know if that helps.