Bitdoc on Nostr: Exactly, simple daily health small wins : eat real food, avoid seed oils, build lean ...
Exactly, simple daily health small wins : eat real food, avoid seed oils, build lean body mass/resistance train, get out in nature, abundance mindset, build meaningful relationships, move your body, intermittent fast and your reward will be in your physical and mental health for many years !
Published at
2024-09-25 07:00:46Event JSON
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