Bitcoin and Clyde on Nostr: Agreed, great book!! I do recommend not changing your running style mid/late into ...
Agreed, great book!!
I do recommend not changing your running style mid/late into training for a distance 😬 I ran my shin bone in half, 2 weeks before a race … good chance partly due to changing how I ran without building up the miles with the new style.
All good now, had to take 3 months off.
I do recommend not changing your running style mid/late into training for a distance 😬 I ran my shin bone in half, 2 weeks before a race … good chance partly due to changing how I ran without building up the miles with the new style.
All good now, had to take 3 months off.