kaia on Nostr: Eòlas going to bed the same time each day, reducing light before sleep, dark and ...
Eòlas (npub1tzs…ryg8)
going to bed the same time each day, reducing light before sleep, dark and cool room, using red light filter on phone, 20 mins sports during day, L tryptophan supplements, (guided) meditation to relax, stretch routine before bed - especially neck and shoulder muscles, no food no sugar an hour before bed, limiting caffeine intake
going to bed the same time each day, reducing light before sleep, dark and cool room, using red light filter on phone, 20 mins sports during day, L tryptophan supplements, (guided) meditation to relax, stretch routine before bed - especially neck and shoulder muscles, no food no sugar an hour before bed, limiting caffeine intake