Kieron James on Nostr: npub16wl64…ems02 don’t increase distance or speed by more than 10% per week. Make ...

npub16wl642002lcffqwede6e8mll3e9m0alw3lxx3pzpyyw9ym3ar4cstems02 (npub16wl…ms02) don’t increase distance or speed by more than 10% per week. Make 80% of your running distance easy pace (where you could comfortably hold a conversation).