{
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"created_at":1735607675,
"kind":1,
"tags": [],
"content":"Rotational movement is extremely underused and underrated.\n\nFeel your body parts working together and connecting.\n\nLess single plane movement. More of this.\n\nhttps://m.primal.net/NMBw.mov",
"sig":"e89f9e8b30412372fa355b366d531d9a92e2c921e8489854ff1b3dceebe5510aed147a4356f71af3f7eee0f14c08cea3dd6c7513f736829f69c49df05e9862e9"
}
