Christopher Mims on Nostr: One year ago I started a dry January that turned into a dry forever and it’s one of ...

One year ago I started a dry January that turned into a dry forever and it’s one of the best things I’ve ever done for my sleep quality — and therefore mental health, energy levels, sociability, and capacity to be patient with and emotionally present for those who matter.

(At about month 6 I started having a drink 1-2x a month when connecting with friends, that feels like the right balance for me.)

Anyway, if this tips anyone reading it into trying this, that was my goal in sharing.