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hodlcuban
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2024-09-20 02:03:17

hodlcuban on Nostr: Day 19/31 60 ish minutes from a hike and some shoulder work. I'm trying to keep every ...

Day 19/31 60 ish minutes from a hike and some shoulder work. I'm trying to keep every body group loaded with 8-12 exercises per week. Seeing some good strength gains so far.

#31days

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npub17nvfw7g53nxjghyd2zg552z06cke0jc0k69hj7ns7f9pw26j9kusap4u85