hodlcuban on Nostr: Day 19/31 60 ish minutes from a hike and some shoulder work. I'm trying to keep every ...
Day 19/31 60 ish minutes from a hike and some shoulder work. I'm trying to keep every body group loaded with 8-12 exercises per week. Seeing some good strength gains so far.
#31days
Published at
2024-09-20 02:03:17Event JSON
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