Dr. Fernando Morales on Nostr: Start with magnesium citrate and not magnesium glicinate, also go with low doses ...
Start with magnesium citrate and not magnesium glicinate, also go with low doses first, around 300mg of elemental magnesium. It may loosen your stools as well.
Published at
2025-01-24 18:41:26Event JSON
{
"id": "2fd90da55504b046532ccada7ad71aabee5771b312fac8354539f52f309ea4c0",
"pubkey": "6b4ec98f02e647e01440b473bbd92a7fae21e01b6aa6c65e32db94a36092272e",
"created_at": 1737744086,
"kind": 1,
"tags": [
[
"e",
"a168dd8c8773f2b066c88cf9c8ff23440884ae064f308217690b5f36cf61dafd",
"",
"root"
],
[
"p",
"bf2376e17ba4ec269d10fcc996a4746b451152be9031fa48e74553dde5526bce"
]
],
"content": "Start with magnesium citrate and not magnesium glicinate, also go with low doses first, around 300mg of elemental magnesium. It may loosen your stools as well.",
"sig": "0f2a9f8fee9f9e88b768ad3f0f12713b6352ed9eee7f8a50b972a345cf5d0d77ac804d2943ec7ee4b6f4bbbd0a2e0cf9735223ac1b2f8b682a1fde6be3e5912d"
}