whygetfat on Nostr: Carrie Bennett: "I love what you say about part of the healing the nervous system is ...
Carrie Bennett: "I love what you say about part of the healing the nervous system is you have to have that and educate yourself. I feel the same way about someone who's healing their body.
"My goal is not to give you a protocol that you just do blindly. My goal is for you to actually understand and start to embrace some science that, yeah the words might be a little confusing at first. But once you start to understand it, and once my clients start to recognize the physiological reasoning behind these recommendations, that is the glue that really sticks with their behavioral changes."
Irene Lyon: "Yes, and I think it has to do with our higher brain wanting information and wanting to figure things out. We are problem solvers as humans whether we like it or not.
"And I did see in fitness and in the medical health world just being given a pamphlet and say, 'It's saying you have to do this,' it just doesn't create that glue with the person to stick and for them to keep perpetuating that lifestyle shift." —Carrie Bennett with Irene Lyon @ 12:31–13:35 https://youtu.be/_rGxeExQYjs&t=751
"My goal is not to give you a protocol that you just do blindly. My goal is for you to actually understand and start to embrace some science that, yeah the words might be a little confusing at first. But once you start to understand it, and once my clients start to recognize the physiological reasoning behind these recommendations, that is the glue that really sticks with their behavioral changes."
Irene Lyon: "Yes, and I think it has to do with our higher brain wanting information and wanting to figure things out. We are problem solvers as humans whether we like it or not.
"And I did see in fitness and in the medical health world just being given a pamphlet and say, 'It's saying you have to do this,' it just doesn't create that glue with the person to stick and for them to keep perpetuating that lifestyle shift." —Carrie Bennett with Irene Lyon @ 12:31–13:35 https://youtu.be/_rGxeExQYjs&t=751