Lois 🧘‍♀️🫖✨🙏 on Nostr: Good morning 🌞 Anyone wants to learn/practice handstand with me here? Inspired by ...

Good morning 🌞

Anyone wants to learn/practice handstand with me here?

Inspired by an amazing student in yoga class, I am going to start working on handstand daily. I got a tripod so I could video myself and see what needs to be improved upon.

Today's practice is on my Instagram story @yogawithlois but here's a frame export ( bc I don't know how to upload videos here 🤔)

This form is no bueno. I need to work on inner rotation of my legs. I think that will help pull me into my core.





#learnhandstand
#practicehandstand
#yoga
#ayurveda
#stacking
#grownostr