nodecitizen on Nostr: - Burn more calories than you take in - High protein diet - Spend time outside in the ...

- Burn more calories than you take in
- High protein diet
- Spend time outside in the sun
- Read a book
- Take on new obligations that make you accountable to someone
- Pick a new skill and a date to learn it by, then just go do it
- Call your friends and family and tell them you love them