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myrmepropagandist /
npub1cp2…hrnq
2023-06-18 02:00:17

myrmepropagandist on Nostr: It's important to teach how meditation works (in a health class for example) so that ...

It's important to teach how meditation works (in a health class for example) so that creepy cult persons can't exploit those who have never "focused on their breathing" for 40 seconds in their life and make them think a simple and effective exercise is some kind of new age magic.

Also, it is something people should know to deal with stress. Have you ever met someone who just... doesn't breathe-- they're wound up like a homemade speaker coil.
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npub1cp2pgntkzkpqa23rytnchggwzywyggvst9yzkgd6w8j349ef7s9shuhrnq