Lucas on Nostr: How much do you lose to "screen time"? Two hours per day? That's over a month ...

How much do you lose to "screen time"?

Two hours per day? That's over a month straight of days and nights...per year. All of September.

Four hours? That's thirty-six and a half working weeks.

Six hours? An entire working year...plus all the time off for Chrismas and New Years.

Eight hours? That's almost three THOUSAND hours per year.

This can get better.

You can read a whole book again. Go on a walk.

You can sit still.

Start with one thing:

Schedule WHEN you'll scroll.

You are in control.

End digital addiction.

There are nice people out there :)