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RickThrivingNow / Rick ~ ThrivingNow
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2024-05-03 12:38:27

RickThrivingNow on Nostr: π—ͺ𝗡𝗲𝗿𝗲 𝗔𝗿𝗲 𝗔𝗹𝗹 𝗧𝗡𝗲 ...

π—ͺ𝗡𝗲𝗿𝗲 𝗔𝗿𝗲 𝗔𝗹𝗹 𝗧𝗡𝗲 π—¨π—½π—Ήπ—Άπ—³π˜π˜€?

Uplifts are everywhere you look… in the music that stirs you… in what you touch that attracts you… in that which evokes curiosity… in anything that holds a sweet memory.

When we're stressed and overwhelmed, we can filter out ALL those things. It's like they don't even exist.

If you insist there are no simple uplifts available, we honor that your stress level is off the charts. Perhaps start with some comforts. What is something you used to enjoy in the past that you could fit into your schedule for 17 seconds (or 20 minutes) today?

Nature offers an abundance of choices, some surprising, like smelling moss or wrapping your hands around a tree. One person's uplifts are not necessarily someone else's. Pick something common that appeals to you (rocks, animals, trees, flowers, sunshine, wind… you choose) and scan for it.

Emotional uplifts are also more readily available than most imagine. If we doom scroll social media, we'll see lots to be repulsed by. Scroll with the intention of pausing at the first thing you notice that gives you a boost β€” and take 17 seconds to let it touch your mind, heart, and legs β€” and the simple uplift will be ease-fully yours.

https://www.thrivingnow.com/concept/simple-uplifts
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