Nav on Nostr: Why is it so hard to commit to being healthy? Is it so hard to -quit sugar? -eat less ...

Why is it so hard to commit to being healthy?

Is it so hard to

-quit sugar?
-eat less chapati & pork?
-exercise more?
-get more sleep?

When you truly value your body and health you will change (and hopefully so) or else sickness will change you even if you don’t want to.
#health #healthstr #food #foodstr