Bodhipaksa on Nostr: npub1efvh0…04jx2 That was an ineresting article, thanks. I used to be addicted to ...
npub1efvh0km06s5fqtz2mczx9yutnc6f4ksn39f6z0nz5n8hgde6x7vqp04jx2 (npub1efv…4jx2) That was an ineresting article, thanks. I used to be addicted to social media. I lost the ability to stay immersed in a book and stayed up too late at night.
I'm a meditation teacher and decided to use whatever tools I could use to get myself unaddicted. Creating friction was an important part of that, but I also I adapted mindfulness tools from the Buddhist tradition and summarized this in a series of short articles. I'd be interested to hear your thoughts.
https://www.wildmind.org/blogs/on-practice/the-social-media-sutra
I'm a meditation teacher and decided to use whatever tools I could use to get myself unaddicted. Creating friction was an important part of that, but I also I adapted mindfulness tools from the Buddhist tradition and summarized this in a series of short articles. I'd be interested to hear your thoughts.
https://www.wildmind.org/blogs/on-practice/the-social-media-sutra