Lovin', touchin', squeezin' all the caucasoids🍟👩❤️👨🍔 on Nostr: Assuming you normally hit 160g protein per day, . that's 1120g/week. 1120/5 = 224g ...
Assuming you normally hit 160g protein per day, . that's 1120g/week. 1120/5 = 224g protein on the days you don't fast.
Doable but unpleasant. The bro science is conflicted on how much protein your body can make use of per day if not on steroids.
Published at
2024-08-25 04:37:44Event JSON
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