Jae From Proof of Work Fitness on Nostr: Week 13 of my bulk. I started at 143 lbs and I'm now around 166 lbs. That's 1.7 lbs ...
Week 13 of my bulk.
I started at 143 lbs and I'm now around 166 lbs.
That's 1.7 lbs gained per week which is right in the sweet spot of gaining 1/2 to 2 lbs per week.
I planned it this way to minimize fat accumulation while gaining muscle sustainably.
Anyone can do this by optimizing 3 key areas.
STIMULATE NOURISH RECOVER
Stimulate muscle growth with resistance training by utilizing Progressive Overload.
Nourish the body with a balanced diet of Whole Foods rich in protein.
Recover with 7 to 9 hours of Quality Sleep and rest muscle groups 48 to 96 hours between training sessions.
Whether you want to slim down or tone up, the Don't Trust, Verify system from Proof of Work Fitness is an evidence-based method of achieving a body you are proud of.
#Fitness #FitnessMotivation #FitnessCoach #StackSATsGetFit #BetterMoneyBetterBodies #BitcoinFitness #100ADayTill100K #Consistency #DisiciplineOverMotivation #WeightLossJourney #FitnessJourney #DoItForYou
I started at 143 lbs and I'm now around 166 lbs.
That's 1.7 lbs gained per week which is right in the sweet spot of gaining 1/2 to 2 lbs per week.
I planned it this way to minimize fat accumulation while gaining muscle sustainably.
Anyone can do this by optimizing 3 key areas.
STIMULATE NOURISH RECOVER
Stimulate muscle growth with resistance training by utilizing Progressive Overload.
Nourish the body with a balanced diet of Whole Foods rich in protein.
Recover with 7 to 9 hours of Quality Sleep and rest muscle groups 48 to 96 hours between training sessions.
Whether you want to slim down or tone up, the Don't Trust, Verify system from Proof of Work Fitness is an evidence-based method of achieving a body you are proud of.
#Fitness #FitnessMotivation #FitnessCoach #StackSATsGetFit #BetterMoneyBetterBodies #BitcoinFitness #100ADayTill100K #Consistency #DisiciplineOverMotivation #WeightLossJourney #FitnessJourney #DoItForYou