🏔️ Breathe Freely 🌊 on Nostr: Very nice! If you take regular cold showers already, the cold plunge isn't too tough ...
Very nice! If you take regular cold showers already, the cold plunge isn't too tough anymore. The good thing about the Wim Hof Method is that they are making a huge effort to have modern-day scientific backing for its positive effects. Being exposed to the cold short term and consciously activates a process called hormesis that strengthens the body vis-à-vis all types of environmental conditions. So yeah, great you can feel it ❄️
Published at
2024-08-08 18:42:41Event JSON
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