MAHDOOD on Nostr: Not all “sugar” is the same. Honey has been shown to improve insulin sensitivity ...

Not all “sugar” is the same. Honey has been shown to improve insulin sensitivity and testosterone levels. I don’t think we would have evolved to enjoy these natural foods if they were bad for us.

quoting note1tz0…dk0m

Paul Saladino is to the carnivore movement what Roger Ver is to bitcoin. In the pre-insulin era patients whose family smuggled in honey and fruit to the ward would die from diabetic ketoacidosis. There is nothing mystically nutritious about either, it's just sugar.

You want to eat honey and fruit? Go for it, it's your decision, but there is nothing special about either.