Bill Lamb on Nostr: I overdid things at the track earlier this week when the heat index was already 100F ...
I overdid things at the track earlier this week when the heat index was already 100F at 10 a.m. Salt/electrolyte depletion, apparently. First time ever for me. Of course, I'm no spring chicken now, as my wife reminded me.
Was a bit lightheaded at the end. Then started vomiting at 4 p.m. that day, stopped at 6 a.m. the next day. Still weak and recovering. Making the necessary changes.
Let's be careful out there.
#weather #Texas #health #exercise
Published at
2023-08-05 15:38:43Event JSON
{
"id": "2bc73f91673470d13ca556315e460511c5ea85785501745bcf56bf7cf1fa5c62",
"pubkey": "ad934ed09f793710b9b68bdb28c2bfa21aed33676e4d5ab84b01edb9f4bf6088",
"created_at": 1691249923,
"kind": 1,
"tags": [
[
"t",
"weather"
],
[
"t",
"texas"
],
[
"t",
"health"
],
[
"t",
"exercise"
],
[
"proxy",
"https://newsie.social/users/zachvat/statuses/110837755015167857",
"activitypub"
]
],
"content": "I overdid things at the track earlier this week when the heat index was already 100F at 10 a.m. Salt/electrolyte depletion, apparently. First time ever for me. Of course, I'm no spring chicken now, as my wife reminded me.\n\nWas a bit lightheaded at the end. Then started vomiting at 4 p.m. that day, stopped at 6 a.m. the next day. Still weak and recovering. Making the necessary changes.\n\nLet's be careful out there.\n\n#weather #Texas #health #exercise",
"sig": "f30ce59d937c9731161c2d2c33972eb6a5006a9e918e56abd44ef18f8b4a8fe825cc77ad6853722bc14905ee8ed60f469eb6ec92bffaac87652ce4e0e28c844c"
}
