chrispatrick on Nostr: I was thinking about how I could help Nostr to develop and grow through the lens of ...
I was thinking about how I could help Nostr to develop and grow through the lens of health.
Here's some advice for all the Nostr developers out there to help you stay focused, energetic & metabolically healthy.
1. Wear blue light blocking glasses after sunset to block blue and bright light from reaching your eyes which will play havoc with your circadian rhythm.
2. Use Iris or F.lux on your computer after sunset to reduce blue light emission from your screen.
3. Work outdoors for part of the day if you can, the shade is good or at the very least crank open a window.
4. Take regular breaks throughout the day and go outside. not only will this make you more productive, it will keep you feeling good and help for optimal sleep at night.
5. Eat in daylight hours or at the very least stop eating 3 hours before bedtime. No snacking.
6. Use wired headphones or speaker. You don't want Bluetooth going through your brain all day everyday.
7. Try get out walking as much as you can in down time, at least go out in the morning and around Sunset.
8. Connect your computer to the Internet with a wired connection to prevent long hours bathing in WIFI. Not good for mitochondrial health.
9. Resistance training 1x to 2x per week for 30 minutes. An easy method is by performing a single set of
repetitions to momentary failure, maintaining tension throughout the range of motion. Plenty of youtube videos on how simple this is. It is very effective.
10. Eat 2g/kg of protein based on your desired body weight per day. Meat, eggs, dairy, organs, fish & seafood. Plenty of Omega 3s for optimal brain function.
11. Eat locally and seasonally and you pretty much can't go wrong with your diet.
12. Consistent bedtime & waketime within a 30 minute window. No caffeine after 12pm. All the other usual stuff.
13. Stress mitigation by stacking BTC and doing all of the above.
Probably plenty more but that is the 20% that will give you 80% of results, maybe more.
If you want any advice please send me a message and I will try to help you.
Here's some advice for all the Nostr developers out there to help you stay focused, energetic & metabolically healthy.
1. Wear blue light blocking glasses after sunset to block blue and bright light from reaching your eyes which will play havoc with your circadian rhythm.
2. Use Iris or F.lux on your computer after sunset to reduce blue light emission from your screen.
3. Work outdoors for part of the day if you can, the shade is good or at the very least crank open a window.
4. Take regular breaks throughout the day and go outside. not only will this make you more productive, it will keep you feeling good and help for optimal sleep at night.
5. Eat in daylight hours or at the very least stop eating 3 hours before bedtime. No snacking.
6. Use wired headphones or speaker. You don't want Bluetooth going through your brain all day everyday.
7. Try get out walking as much as you can in down time, at least go out in the morning and around Sunset.
8. Connect your computer to the Internet with a wired connection to prevent long hours bathing in WIFI. Not good for mitochondrial health.
9. Resistance training 1x to 2x per week for 30 minutes. An easy method is by performing a single set of
repetitions to momentary failure, maintaining tension throughout the range of motion. Plenty of youtube videos on how simple this is. It is very effective.
10. Eat 2g/kg of protein based on your desired body weight per day. Meat, eggs, dairy, organs, fish & seafood. Plenty of Omega 3s for optimal brain function.
11. Eat locally and seasonally and you pretty much can't go wrong with your diet.
12. Consistent bedtime & waketime within a 30 minute window. No caffeine after 12pm. All the other usual stuff.
13. Stress mitigation by stacking BTC and doing all of the above.
Probably plenty more but that is the 20% that will give you 80% of results, maybe more.
If you want any advice please send me a message and I will try to help you.