Jan ☕🎼🎹☁️🏋️‍♂️ on Nostr: #WorkoutOfTheDay Saturday, ergo, #core! 4 rounds * 30" side Plank * 30" Hollow Hold * ...

#WorkoutOfTheDay

Saturday, ergo, #core!

4 rounds
* 30" side Plank
* 30" Hollow Hold
* 30" Windmills (8kg kettle bell)
* 30" Tuck Ups
* 30" rest

#EMOM 20'
* 30" Copenhagen Plank
* 10 Windshield Wipers (L+R = 1)
* 15 V Ups
* 8/8 Landmine Presses
* Ski Erg

#wod #crossfit #endgame #FunctionalFitnessEndgame #fitodon #gym #fitness