Andrew Gifford ME/CFS photos on Nostr: nprofile1q…g69xy Thanks Fiona, but this puts me back to a similar position - albeit ...

nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqxwj37ctfjhgm83dnr9wc4txtcg5vtu6r688ep4ef4np7nn3w9k3slg69xy (nprofile…69xy) Thanks Fiona, but this puts me back to a similar position - albeit slightly less water footprint. I'd not heard of Dug and may try one if Sharon spots it while out shopping.

I think I'm after something powdered or as paste, that adds a bit of creaminess. Ideally non-dairy, and not especially sweet.