BrianAppavu on Nostr: My morning post-workout meal: 250 gm Egg white omelet with veggies and turmeric 2 ...

My morning post-workout meal:

250 gm Egg white omelet with veggies and turmeric
2 slices of wheat toast
70 gm oatmeal with 1 cup of almond milk and cinnamon
1 tablespoon of oatmeal
1 tablespoon of olive oil
One glass of water with 5 grams of creatine monohydrate

790 calories
55 grams of protein
88 grams of carbs
22 grams of fat
3 grams saturated fat
17 grams of fiber

I aim for meals with a high protein to calorie ratios, high monounsaturated fat, low saturated fat, and a healthy amount of fiber.