Fred moved accounts on Nostr: What were humans eating 100-150 years ago? Any quality sources you know of? ...
What were humans eating 100-150 years ago? Any quality sources you know of?
Background: Humans were healthy in regards to heart disease, cancer, obesity etc. …basically everything that kills us now.(H/T Dr. Kris Kesser). It seems they had almost no refined sugars, refined flour or seed oils. But what were they eating? I would speculate they were more seasonal with veggies and fruit. Wasn’t their meat salted since there weren’t freezers? No glyphosate, refined oils or pasteurized milk since they didn’t exist.
My logic is simple. If we eat like these people and have modern medicine and sanitation, we should live longer and healthier.
Background: Humans were healthy in regards to heart disease, cancer, obesity etc. …basically everything that kills us now.(H/T Dr. Kris Kesser). It seems they had almost no refined sugars, refined flour or seed oils. But what were they eating? I would speculate they were more seasonal with veggies and fruit. Wasn’t their meat salted since there weren’t freezers? No glyphosate, refined oils or pasteurized milk since they didn’t exist.
My logic is simple. If we eat like these people and have modern medicine and sanitation, we should live longer and healthier.