gringokiwi on Nostr: Man, I’m grateful I have good lactose tolerance. Whole milk is fantastic. Yes, ...

Man, I’m grateful I have good lactose tolerance.

Whole milk is fantastic.

Yes, it’s high fat and calorie dense.

So not the best for getting lean or before cardio or sedentary work.

But otherwise it’s great for:

Strength
Immunity
Hydration
Skin/hair
Recovery/sleep
Joint pain