joe on Nostr: Check out Crossfit. Not only are you getting programming and coaching for wods, ...
Check out Crossfit. Not only are you getting programming and coaching for wods, crossfit.com has plenty of resources on mobility and nutrition. Abs are definitely made in the kitchen. You can also do crossfit at home using their wod of the day. Movements can easily be researched.
Published at
2023-02-26 14:40:09Event JSON
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