node on Nostr: I meant lots of people think it’s a max weight for a lift that is a marker for ...
I meant lots of people think it’s a max weight for a lift that is a marker for longevity when it’s really grip strength.
I do overhead press or pressing the DBs while my back is on the floor.
Totally agree shoulder health is super important
Published at
2025-02-10 15:41:28Event JSON
{
"id": "26ba8f084c3a978293b4ea595b091d28c5c77e43615f32daa0bd0284c95f5556",
"pubkey": "18905d0a5d623ab81a98ba98c582bd5f57f2506c6b808905fc599d5a0b229b08",
"created_at": 1739202088,
"kind": 1,
"tags": [
[
"e",
"36180d6f3e3c3577c1303060dcc109ec7b623d315fe9a5fd35d2d58366fa7d82",
"wss://a.nos.lol",
"root"
],
[
"e",
"eb801ada7e614e9d64cd80c011739fb2d6a022874720b9fd3fc633017e16b2d2",
"",
"reply"
],
[
"p",
"6dcaee2bd3bea7e9ecb7d0853fe73f4f855f461cf25f2ccbe4122bdf66134885"
]
],
"content": "I meant lots of people think it’s a max weight for a lift that is a marker for longevity when it’s really grip strength. \nI do overhead press or pressing the DBs while my back is on the floor. \nTotally agree shoulder health is super important",
"sig": "e238a4ab77ba293fa352cb4f79dcda6ce68ecd7d39c63c81968ef9c0e5f31878bf1735c18d469c01805e0d1acc3a8d65f4553855c24dc7598d980ca7cc20ca2e"
}
