Lurkfirst on Nostr: I go twice a week with my son, for 2 years now. But i was only doing one set on a ...
I go twice a week with my son, for 2 years now. But i was only doing one set on a bunch of machines, i didnt want to add i just want to stay healthy. In october my boy says hes not seeing any difference and doesnt want to go any more (hes 11). So now were doing full sets on all machines since october and its showing. About to switch him to freeweights since hes improved so much with this routine. Well get there...
Published at
2025-02-25 23:20:31Event JSON
{
"id": "26c2bd29416eef285b8d8d916d89d88d6f5eaf4484220e6cb3b3cf92059a9ba5",
"pubkey": "c6ac3e8cef4eb10d0888516ac2817d35f2824d7aa7c70059562102694600dd80",
"created_at": 1740525631,
"kind": 1,
"tags": [
[
"p",
"8b347916be2cb3ab9687c9eb78a8d05224c045bce5b416bdd50169965eb0f45c",
"wss://relay.mostr.pub"
],
[
"e",
"5d2cf410c80171f74d7636edaa9215c83688dbc1be4264702abaeabc7345d105",
"wss://relay.mostr.pub",
"reply"
],
[
"proxy",
"https://nicecrew.digital/objects/2b8fb13a-0f7a-47d6-ab21-d27304c1366a",
"activitypub"
]
],
"content": "I go twice a week with my son, for 2 years now. But i was only doing one set on a bunch of machines, i didnt want to add i just want to stay healthy. In october my boy says hes not seeing any difference and doesnt want to go any more (hes 11). So now were doing full sets on all machines since october and its showing. About to switch him to freeweights since hes improved so much with this routine. Well get there...",
"sig": "755e45b9115082a0c9a3fc07ba1046279c105f7582f226cb52079b0006a66a936649f56585a13abd3193c9d4a44c7beca22f50c3c3a46a85f8b9abbdb8ca94a8"
}
