kc on Nostr: If you want to save your lower back the trouble and pull a pro-move at the same time, ...

If you want to save your lower back the trouble and pull a pro-move at the same time, use kettlebell front squats to blast your legs.

The front squats alleviates the pressure on the lower back.

It also works your core simultaneously.

Bonus points if you use those mini-ramps to do the squats on a decline.