annica on Nostr: Using imagination/visualization of you delivering the talk, make it as real as you ...

Using imagination/visualization of you delivering the talk, make it as real as you can. Visualize the venue, the audience, the lighting and you calmly articulately delivering the talk.

The mind can’t really distinguish between something vividly imagined and reality hence you put yourself at ease, reduce anxiety and nervousness because it feels like you have been there and done it before.

This might be helpful as well.

https://www.youtube.com/watch?v=Unzc731iCUY