Gu₿i on Nostr: HOW TO RELEASE HEAVY ENERGY SOLITUDE Pull back your energy from external ...

HOW TO RELEASE HEAVY ENERGY

SOLITUDE
Pull back your energy from external distractions.
Solitude offers a
chance to turn inward, away from outside influences. It enables you to tune into your inner needs and connect with your intuition.

EMOTIONAL
FREEDOM
Connect with your emotions.
Identify which ones feel heavy. To release them, feel them fully. Write them down,
and notice their
presence in your body. Remember, emotion is energy in motion.

DEEP BREATHING
Breathe with purpose. With each inhale, gather heavy or stuck energy.
With each
exhale,
release it from your body and allow it to be transformed by Mother Earth.