shane on Nostr: Health is at an all time low in the United States... If you were to work on ...
Health is at an all time low in the United States...
If you were to work on empowering your genetic potential and overall health, the two most important focal points imo are:
1.) Eat certified organic whole foods, eliminate sugar and processed junk
2.) Exercise functional movement patterns at the gym 3-5 days per week.
If you were to work on empowering your genetic potential and overall health, the two most important focal points imo are:
1.) Eat certified organic whole foods, eliminate sugar and processed junk
2.) Exercise functional movement patterns at the gym 3-5 days per week.