thehiers on Nostr: You might check out the simple and sinister routine from strong first for a good way ...
You might check out the simple and sinister routine from strong first for a good way to build up your swings. I’ve used this for a couple years to good effect. I’m currently doing the swings with a 40 kg bell, though in sets of 10 and not all at once.
https://www.strongfirst.com/simply-sinister/Published at
2024-09-05 17:46:02Event JSON
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"content": "You might check out the simple and sinister routine from strong first for a good way to build up your swings. I’ve used this for a couple years to good effect. I’m currently doing the swings with a 40 kg bell, though in sets of 10 and not all at once. \n\nhttps://www.strongfirst.com/simply-sinister/",
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